1. Standing Mountain Pose
Mountain Pose is the core of all standing yoga poses. Though it may feel simple, it’s all about alignment and coordination. Stand with your legs together or gently separated, arms at your sides, and balance your weight uniformly across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and provides a sense of rooting.2. Adho Mukha Svanasana
This pose is a fundamental posture in many yoga sequences. Start on your hands and knees, then lift your hips toward the ceiling, lifting your legs and creating an upward triangle with your body. Keep your hands shoulder-width apart and feet aligned with your hips. This pose extends the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to reduce mental stress and ease tension.3. First Warrior Pose
Virabhadrasana I is a vigorous pose that increases strength in the legs and core. Begin in a standing posture, place one foot behind, and bend forward while keeping the back leg extended. Raise your arms overhead, keeping palms aligned. This pose aids stability, builds stamina, and stretches the chest and hips.4. Child’s Pose
The Child pose is a relaxing position that provides a light stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your hips and stretch your arms forward, bringing your head down to the mat. It’s ideal for pausing between intense postures or calming the mind when feeling tense.5. Tree Pose
Vrksasana is a highly effective balance pose for newcomers. Stand tall, balance your weight onto one foot, and place the sole of your other foot on your thigh or calf (avoid the knee). Press your hands together in front of your chest or reach them overhead. This pose improves your legs, aids balance, and boosts mindfulness.These five yoga poses are perfect for newcomers to develop a strong yoga practice. By keeping an eye on proper alignment and breathing, you'll be moving forward to enjoying the advantages of yoga, both in body and mind. Happy practicing!
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