1. Standing Mountain Pose
This pose is the foundation of all standing exercises. Though it may feel easy, it’s all about balance and body alignment. Stand with your legs together or slightly apart, arms at your sides, and shift your weight equally across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and establishes a sense of balance.2. Downward-Facing Dog
Adho Mukha Svanasana is a staple pose in many yoga sequences. Start on your knees and hands, then lift your tailbone toward the ceiling, lifting your legs and creating an inverted V with your body. Keep your hands shoulder-width apart and feet spaced at hip width. This pose lengthens the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to calm the mind and reduce stress.3. Warrior Pose I
Virabhadrasana I is a vigorous pose that enhances power in the legs and core. Begin in a standing position, step one foot back, and lower into a lunge while keeping the back leg extended. Raise your arms upwards, with palms together. This pose encourages balance, boosts endurance, and opens up the chest and hips.4. Resting Pose
This pose is a relaxing position that provides a light stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your knees and extend your arms forward, pressing your forehead to the mat. It’s perfect for pausing between more difficult movements or soothing your thoughts when feeling overwhelmed.5. Pose of the Tree
This pose is a highly effective balance pose for those starting out. Stand tall, lean your weight onto one foot, and place the sole of your raised foot on your inner thigh or calf (keeping off the knee). Join your hands in front of your chest or reach them toward the sky. This pose builds your legs, improves balance, and improves focus.These five yoga poses are suitable for beginners to establish a good yoga routine. By focusing on proper form and breath awareness, you'll be advancing to reaping the benefits of yoga, both for physical and mental health. Happy practicing!
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